We spend about a third of our lives sleeping, so it’s crucial to get quality sleep each night.
But, getting a good night’s sleep can be challenging during these days.
In the United Kingdom, a 2020 study from the University of Southhampton found that:
- One in four Brits is losing sleep due to pandemic-related stress.
- Essential workers, women with young children, and BAME groups experience more sleep deprivation.
- Disrupted routines, financial worries, and health-related anxieties contributed to the increase of covid-somnia.
As if sleeplessness isn’t causing enough damage to our health, there also has been a surge of musculoskeletal pain among Brits working from home (WFH):
- Over 63% of British workers have been reported to experience back pain, along with neck, wrist, hand, arm, hip, and knee pain.
- Inappropriate WFH set-ups such as slouching over a dinner table have been found to cause back, neck, and hip pain.
As you can see, the pandemic is undeniably taking a toll on our health in so many ways.
Therefore, we should make an effort to get better sleep and a healthier back by exercising during the day, having a consistent sleep schedule, and of course, choosing the right mattress.
Now, selecting the right bed mattress might be one of the essential decisions you can make for your health. With the right mattress, you can sleep well after a tiring day of working from home. Plus, getting a quality mattress can help alleviate your back pain problems!
Is a latex mattress good for back pain?
The most recommended beds for back pain are memory foam mattresses and their natural counterpart, latex mattresses. Natural latex mattresses, in particular, have been gaining popularity because of the health benefits that come with their use.
Natural latex mattresses provide firmness and surface cushion, giving sleepers proper spine alignment and lower back support. A 2017 study even found that latex mattresses reduce evenly distribute body pressure compared to polyurethane beds across different sleeping positions.
Is a latex mattress better than memory foam?
Memory foam beds often have high density, causing them to retain body heat which can be uncomfortable for hot sleepers. Some memory foams can also take a while to return to their original form, leaving an odd feeling of being “stuck” in the foam.
On the other hand, latex mattresses are “bouncier”, quickly gain their shape within seconds, naturally cool, and are breathable. Plus, natural latex mattresses are eco-friendly as they are made using organic materials such as wool with little to zero chemicals.
How thick should a latex mattress be?
There is no “ideal” thickness when it comes to latex mattresses; because people’s varying body weight and medical conditions can influence the thickness of a mattress.
Suppose you weigh between 225-275 pounds; it is recommended that you get a 10” latex mattress. If you have arthritis, shoulder pain, and fibromyalgia, you may prefer sleeping on thicker latex mattresses for additional cushioning, comfort, and uninterrupted sleep.
Do you need to flip a latex mattress?
Flipping a latex mattress, natural ones, in particular, to avoid indentations isn’t necessary.
The reason why flipping isn’t obligatory is that natural latex is made from rubber tree sap, which makes it capable of “springing” back to its original form. Therefore, even though natural latex mattresses easily conform to the shape of the sleeper’s body, they won’t have indentations as they can “bounce” back once pressure is released.
Is latex the best mattress material?
When it comes to sustainability and quality, latex, especially natural latex, appears to be the best material for making mattresses.
Natural latex, either Dunlop or Talalay, is made from 100% natural sap from rubber trees grown without toxic herbicides and pesticides. The process of harvesting and producing natural latex is also eco-friendly and sustainable. Natural latex is also durable, springier, antimicrobial, hypoallergenic, and resistant to mildew and mould when it comes to quality.
Is a natural latex mattress good?
As mentioned previously, natural latex is a high-quality and eco-friendly material, so it’s no surprise that natural latex mattresses are good for you and the planet.
One more thing to love about natural latex mattresses is that they’re durable and long-lasting, meaning you won’t have to buy a new bed foam for the next ten years, saving you money in the long run.
Why are latex mattresses the best?
Everybody has unique needs, and so the “best” kind of mattress can vary per person. However, getting a latex mattress, especially a natural one, would be the best option if you’re a hot sleeper as they are made of breathable organic material.
If you don’t like the “tight hug” of memory foams, you’ll enjoy the comfortable body-contouring properties of latex mattresses. If you’re on a budget and want to sleep on a “bouncy” bed for the decade, a natural latex mattress is your best bet.
What is the best latex mattresses on the market?
If you’re looking for a natural latex mattress that’s great for value, Awara is an affordable brand that you can trust. Avocado Green Mattress is also an excellent choice, especially if you prefer sleeping on and not “sinking” in your mattresses. Saatva and DreamCloud also great options if you’re searching for sustainable latex mattresses.
To help you find your ideal mattress, we have curated the best sustainable latex mattress brands to suit your lifestyle needs and budget.
Here are 10 of the best natural latex mattress brands for better sleep and a healthier back:
Awara is a sustainable latex mattress brand that offer’s high-quality comfort at a budget-friendly cost. This brand only uses Rainforest Alliance certified and 100% organic latex, cotton, and natural wool in making their latex hybrid mattresses. Plus, they also have a 365-night trial, free shipping, and lifetime warranty.
Check out Awara here.
If you’re searching for chemical-free natural mattresses, check out Birch’s hybrid latex mattresses. This GreenGuard Gold certified brand offers breathable mattresses made from sustainably sheared wool, organic cotton, and OEKO-TEX certified Talalay latex. Birch is best for hot sleepers and those who like durable and bouncy mattresses.
Check out Birch Mattress here.
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3. Avocado Green Mattress
Avocado Green Mattress is a vegan-certified brand that creates natural hybrid latex mattresses. This brand only uses certified organic Dunlop latex, wool, and cotton when making their ultra-firm mattresses with over 1,400 supportive coils. Plus, they offer a 100-night free trial and a 25-year warranty.
Check out Avocado Green Mattress here.
Saatva offers an expansive collection of Talalay latex mattresses that are breathable as much as they are durable. All their mattresses have a unique zoned latex comfort layer and pocketed coil for bodily support and breathability. In addition, every Saatva mattress comes with free delivery and a 180-night sleep trial.
Check out Saatva Mattress here.
5. Brentwood Home
Brentwood Home only uses unique eco-friendly materials in making its latex mattresses. This California-based company uses certified organic latex, wool, and cotton, including discarded plastics and denim scraps for their handmade mattresses. In addition, Brentwood Home plants three trees for every mattress purchased.
Check out Brentwood Home here.
Nest is a sustainable mattress brand that offers organic Dunlop latex and natural latex hybrid mattresses made with certified organic materials. This US-based brand incorporates organic cotton, wool, and latex for a better sleeping experience. They also offer a lifetime warranty and a 100-night trial period.
Check out Nest here.
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Zenhaven is a natural latex mattress label that seamlessly weaves organic Talalay latex, wool, and cotton to make 100% natural mattresses that are customised to your desired firmness and structure. Plus, they provide a 120-night trial and a 20-year warranty too.
Check out Zenhaven here.
If you’re looking for an affordable natural hybrid latex mattress that gives a luxurious feel, look no further than DreamCloud. For as low as $899, you can get a CertiPur Certified mattress with a 365-night trial and Everlong Warranty.
Check out DreamCloud here.
Bear is a sustainable mattress brand that offers affordable GreenGuard Gold certified mattresses specially made for athletes and sporty people. This brand uses Celliant Sleep Technology to help active people get faster muscle recovery and better sleep. All their mattresses are also CertiPUR-certified and are free from harsh chemicals.
Check out Bear here.
Plushbeds is a California-based brand that offers eco-friendly mattresses with a luxurious feel. All of their products are handmade using 100% certified organic cotton, wool, and latex. Starting at $999, you can get an organic latex mattress with a 100 night-trial and 25-year warranty.
Check out Plushbeds here.
With all these all-natural latex mattress brands, it can be challenging to choose the right brand. When picking a sustainable latex mattress, always remember to consider your needs, budget, and lifestyle so you can put your sleep problems and back mattresses to bed!
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